What can I help with?
You don’t need to have everything figured out before coming to therapy.
Perhaps you’re feeling anxious, overwhelmed or stuck. Maybe you’re constantly doing things for everyone else but struggling to make space for yourself. Or perhaps you know something needs to change, but you’re not quite sure what.
I work mainly with women who may be experiencing:
How you feel
Anxiety, stress or feeling constantly overwhelmed
Difficulty switching off or slowing down
Low self-worth or feeling “not good enough”
Self-criticism and an overactive inner critic
Feeling disconnected from yourself or your body
How you relate
People-pleasing and difficulty setting boundaries
Relationship patterns or attachment difficulties
The impact of difficult childhood or family experiences
Trauma and its ongoing effects
Where you are in life
Feeling stuck, lost or unsure about what you want
Life transitions and changes in identity
Wanting more confidence, connection, freedom or joy
You may also simply feel that you’ve lost touch with yourself.
Perhaps you’re functioning well on the outside, but something doesn’t feel quite right underneath. You want to understand yourself better, change patterns that no longer serve you and create more space for the things that matter.
Therapy isn’t just about what’s wrong
Our work can also be about discovering what you want more of.
Confidence
Creativity
Playfulness
Connection
Purpose
Simply enjoying your life more
You don’t have to arrive with a diagnosis or a clearly defined problem. We can start with where you are now and explore what you need from there.
Book an insight call
A conversation, not a consultation.
A relaxed conversation about what’s going on for you, what you’d like to change, and whether this feels like the right next step. There’s no pressure and nothing to prepare.
30 min
£20 · entirely without obligation
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